Hello and welcome!
I am Dina, a transformational coach, contrast therapy instructor, breathwork facilitator and a sound healer.
My goal is to help you achieve clarity through the Balance Retreat. Whether you are overcoming personal challenges or seeking out spiritual growth; I'm here to support your journey.
Are you ready to...
Relax...
... in the company of like-minded people away from the hustle of everyday life?
Share...
... a beautiful historical Georgian house and gardens nestled in nature?
Learn...
... something new about yourself through numerous activities every day?
Experience...
... a number of scientifically proven practices aimed at calming your nervous system?
Enjoy...
... healthy clean food to detox and renew your body?
Enter...
... a balanced, grounded and calm state after you return home?
Join me on this journey
of finding Balance...
Book my next Retreat
Dates: 11-13 September 2026
Long weekend Friday – Sunday
Location:
Millhams Meade, 5 Millhams Street, Christchurch, BH23 1DN, United Kingdom
Program:
Day 1 – Arrive any time of the day, free time to explore Christchurch, 5pm – opening circle and followed by dinner at the house. Guided meditation or silent disco in the garden.
Day 2 – Morning yoga in the garden, wild river swimming, relaxing healthy breakfast, group coaching session, Contrast Therapy session on the beach (sauna+sea dip), healthy lunch, Cacao Ceremony, Breathwork and Sound Healing session. Reflection and sharing circle. Healthy dinner.
Day 3 – Morning yoga in the garden, optional massage*, wild river swimming, relaxing healthy breakfast, Breathwork and Sound Healing session in the garden. Healthy lunch, followed by the closing circle to integrate the experiences of the last three days. Check-out time is 3pm.
Plus a few surprises along the way!
* Massage is not included in the price of the retreat and can be added at a small additional fee.
**All activities are subject to change, but rest assured they will all be aimed at bringing you balance. Contrast therapy, breathwork and sound healing sessions are guaranteed for every retreat.
What to bring:
Slippers, sea shoes, beach towel, swimsuit, trainers, comfortable loose clothing, including yoga clothes, flip-flops, trainers.
What to leave at home:
Expectations, self-judgement, high heels and fancy clothes.
Where we will be staying:
Millhams Meade is a Spacious Grade II listed 5 bedroom house in historic Christchurch with beautiful gardens and an ideal location.
Retreat Price – £300/£500 depending on room type
The price includes accommodation, food, and all retreat activities.
The price excludes any travel to and from Christchurch and optional massage.
Private master bedroom with a kingsize bed - £500
Private bedroom with a kingsize bed - £500
This is the biggest of the five bedrooms and has three windows overlooking the street. The room is on the 1st floor and has a walk-in wardrobe area, a kingsize sleigh style bed, three chests of drawers, fireplace, storage chest, armchair, two bedside tables and two table lamps. A shared bathroom is located on the same floor.
This room is on the 1st floor and has a fireplace, one chest of drawers, one small table, one rocking chair, shelves full of old books, two bedside tables with two table lamps and two windows facing the street. A shared bathroom is located on the same floor.
Private bedroom with a double bed - £500
This room is on the 2nd floor and has a chest of drawers, one rocking chair, a library of old books, bedside table with a table lamp and one window facing the street. A shared shower room with a toilet is located on the same floor.
Kingsize bed or a Single bed in a Shared bedroom - £300
Share a room with another participant and sleep in either a kingsize or a single bed. This room is on the 2nd floor and has a kingsize as well as a single bed with a large table, three chairs, shelving unite with old books, one bureau/chest of drawers, built-in storage cupboards with drawers, two bedside tables with two table lamps and a window facing the garden. A shared shower room with a toilet is located on the same floor.
Single bed in a Shared bedroom - £300
Share a room with another participant and sleep in a single bed. This room is on the 2nd floor and has two single beds, one bedside table with a table lamp, a chest of drawers and a window facing the side of the building. A shared shower room with a toilet is located on the same floor.
Book my next Retreat
Dates: 11 - 13 September 2026
Long weekend Friday – Sunday
Location:
Millhams Meade, 5 Millhams Street, Christchurch, BH23 1DN, United Kingdom
Program:
Day 1 – Arrive any time of the day, free time to explore Christchurch, 5pm – opening circle and followed by dinner at the house. Guided meditation or silent disco in the garden.
Day 2 – Morning yoga in the garden, wild river swimming, relaxing healthy breakfast, group coaching session, Contrast Therapy session on the beach (sauna+sea dip), healthy lunch, Cacao Ceremony, Breathwork and Sound Healing session. Reflection and sharing circle. Healthy dinner.
Day 3 – Morning yoga in the garden, optional massage*, wild river swimming, relaxing healthy breakfast, Breathwork and Sound Healing session in the garden. Healthy lunch, followed by the closing circle to integrate the experiences of the last three days. Check-out time is 3pm.
Plus a few surprises along the way!
* Massage is not included in the price of the retreat and can be added at a small additional fee.
**All activities are subject to change, but rest assured they will all be aimed at bringing you balance. Contrast therapy, breathwork and sound healing sessions are guaranteed for every retreat.
What to bring:
Slippers, sea shoes, beach towel, swimsuit, trainers, comfortable loose clothing, including yoga clothes, flip-flops, trainers.
What to leave at home:
Expectations, self-judgement, high heels and fancy clothes.
Retreat Price – £300/£500 depending on room type
The price includes accommodation, food, and all retreat activities.
The price excludes any travel to and from Christchurch and optional massage.
Private master bedroom with a kingsize bed – £500
Private bedroom with a kingsize bed – £500
This is the biggest of the five bedrooms and has three windows overlooking the street. The room is on the 1st floor and has a walk-in wardrobe area, a kingsize sleigh style bed, three chests of drawers, fireplace, storage chest, armchair, two bedside tables and two table lamps. A shared bathroom is located on the same floor.
This room is on the 1st floor and has a fireplace, one chest of drawers, one small table, one rocking chair, shelves full of old books, two bedside tables with two table lamps and two windows facing the street. A shared bathroom is located on the same floor.
This room is on the 2nd floor and has a chest of drawers, one rocking chair, a library of old books, bedside table with a table lamp and one window facing the street. A shared shower room with a toilet is located on the same floor.
Share a room with another participant and sleep in either a kingsize or a single bed. This room is on the 2nd floor and has a kingsize as well as a single bed with a large table, three chairs, shelving unite with old books, one bureau/chest of drawers, built-in storage cupboards with drawers, two bedside tables with two table lamps and a window facing the garden. A shared shower room with a toilet is located on the same floor.
Share a room with another participant and sleep in a single bed. This room is on the 2nd floor and has two single beds, one bedside table with a table lamp, a chest of drawers and a window facing the side of the building. A shared shower room with a toilet is located on the same floor.
Where we will be staying:
Millhams Meade is a Spacious Grade II listed 5 bedroom house in historic Christchurch with beautiful gardens and an ideal location.
Private bedroom with a double bed – £500
Kingsize bed or a Single bed in a Shared bedroom - £300
