Hello, so good to see you!
Welcome! I'm Dina, a life coach specialising in contrast therapy and metacognitive coaching. My goal is to help you achieve clarity through the Balance Retreat, whether you're overcoming personal challenges or seeking out mental well-being; I'm here to support your journey.
Are you ready to...
Relax...
... in the company of like-minded people away from the hustle of everyday life?
Share...
... a beautiful historical Georgian house and gardens nestled in nature?
Learn...
... something new about yourself through numerous activities every day?
Experience...
... a Contrast Therapy session on one of the best beaches in the UK through a safe and fully guided protocol?
Enjoy...
... healthy clean food, including your favourite dish from your childhood?
Feel...
... a balanced, grounded and calm life after you return home?
Join us on this journey
of finding Balance...
Balance 1 reviews:
Book my next Retreat – Balance 2
Dates:
Long weekend Friday – Sunday 19th, 20th and 21st of September 2025
Location:
Millhams Meade, 5 Millhams Street, Christchurch, BH23 1DN, United Kingdom
Program:
19/09 Arrival, Check-In and Tour of the historical town of Christchurch, free time for those who would like it, healthy lunch and dinner at the house or in one of many cosy restaurants moments away from the house. Board games and conversations before we retire to bed.
20/09 Relaxing breakfast, Cycling, Contrast Therapy session, Picnic on the beach, Boat and Open roof double decker trips and a healthy dinner. Board games and conversations before we retire to bed.
21/09 Relaxing breakfast, Sound healing session in the garden (*or yoga) in the morning, healthy lunch, Art therapy session followed by reflection on the experiences of the last three days.
Plus a few surprises along the way!
* all activities, apart from Contrast Therapy session, are subject to change, but rest assured they will all be aimed at bringing you balance. Contrast Therapy session is guaranteed for every retreat.
What to bring:
Slippers, sea shoes, beach towel, swimsuit, trainers, comfortable clothing for cycling and yoga, your true self!
What to leave at home:
Expectations, self-judgement, high heels!
Where we will be staying:
Millhams Meade is a Spacious Grade II listed house in historic Christchurch with beautiful gardens and an ideal location.
Prices:
Price includes all travel around Christchurch, accommodation, food, sauna and bicycle rentals and all activities.
Price excludes flights to UK and transfer from the airport to Christchurch.
Private master bedroom with a kingsize bed – £400
Private bedroom with a kingsize bed – £350
Stay in a kingsize bedroom all by yourself. This is the biggest of the five bedrooms and has three windows overlooking the street. The room is on the 1st floor and has a walk-in wardrobe area, a kingsize sleigh style bed, three chests of drawers, fireplace, storage chest, armchair, two bedside tables and two table lamps. A shared bathroom is located on the same floor.
Stay in a kingsize bedroom all by yourself. This room is on the 1st floor and has a fireplace, one chest of drawers, one small table, one rocking chair, a library of old books, two bedside tables with two table lamps and two windows facing the street. A shared bathroom is located on the same floor.
Private bedroom with a double bed – £300
Stay in a double bedroom all by yourself. This room is on the 2nd floor and has a chest of drawers, one rocking chair, a library of old books, bedside table with a table lamp and one window facing the street. A shared shower room is located on the same floor.
Kingsize bed in a Shared bedroom – £300
Share a room with another participant and sleep in a kingsize bed. This room is on the 2nd floor and has a kingsize as well as a single bed with a large table, three chairs, a library of old books, one bureau/chest of drawers, built-in storage cupboards with drawers, two bedside tables with two table lamps and a window facing the garden. A shared shower room is located on the same floor.
Single bed in a Shared bedroom – £250
Share a room with another participant and sleep in a single bed. This room is on the 2nd floor and has a kingsize as well as a single bed with a large table, three chairs, a library of old books, one bureau/chest of drawers, built-in storage cupboards with drawers, two bedside tables with two table lamps and a window facing the garden. A shared shower room is located on the same floor.
Single bed in a Shared bedroom – £250
Share a room with another participant and sleep in a single bed. This room is on the 2nd floor and has two single beds, one bedside table with a table lamp, a chest of drawers and a window facing the roof. A shared shower room is located on the same floor.
Book my next Retreat – Balance 2
Dates:
Long weekend Friday – Sunday 19th, 20th and 21st of September 2025
Location:
Millhams Meade, 5 Millhams Street, Christchurch, BH23 1DN, United Kingdom
Program:
19/09 Arrival, Check-In and Tour of the historical town of Christchurch, free time for those who would like it, healthy lunch and dinner at the house or in one of many cosy restaurants moments away from the house. Board games and conversations before we retire to bed.
20/09 Relaxing breakfast, Cycling, Contrast Therapy session, Picnic on the beach, Boat and Open roof double decker trips and a healthy dinner. Board games and conversations before we retire to bed.
21/09 Relaxing breakfast, Sound healing session in the garden (*or yoga) in the morning, healthy lunch, Art therapy session followed by reflection on the experiences of the last three days.
Plus a few surprises along the way!
* all activities, apart from Contrast Therapy session, are subject to change, but rest assured they will all be aimed at bringing you balance. Contrast Therapy session is guaranteed for every retreat.
What to bring:
Slippers, sea shoes, beach towel, swimsuit, trainers, comfortable clothing for cycling and yoga, your true self!
What to leave at home:
Expectations, self-judgement, high heels!
Prices:
Price includes all travel around Christchurch, accommodation, food, sauna and bicycle rentals and all activities.
Price excludes flights to UK and transfer from the airport to Christchurch.
Private master bedroom with a kingsize bed – £400
Stay in a kingsize bedroom all by yourself. This is the biggest of the five bedrooms and has three windows overlooking the street. The room is on the 1st floor and has a walk-in wardrobe area, a kingsize sleigh style bed, three chests of drawers, fireplace, storage chest, armchair, two bedside tables and two table lamps. A shared bathroom is located on the same floor.
Stay in a kingsize bedroom all by yourself. This room is on the 1st floor and has a fireplace, one chest of drawers, one small table, one rocking chair, a library of old books, two bedside tables with two table lamps and two windows facing the street. A shared bathroom is located on the same floor.
Stay in a double bedroom all by yourself. This room is on the 2nd floor and has a chest of drawers, one rocking chair, a library of old books, bedside table with a table lamp and one window facing the street. A shared shower room is located on the same floor.
Share a room with another participant and sleep in a kingsize bed. This room is on the 2nd floor and has a kingsize as well as a single bed with a large table, three chairs, a library of old books, one bureau/chest of drawers, built-in storage cupboards with drawers, two bedside tables with two table lamps and a window facing the garden. A shared shower room is located on the same floor.
Share a room with another participant and sleep in a single bed. This room is on the 2nd floor and has a kingsize as well as a single bed with a large table, three chairs, a library of old books, one bureau/chest of drawers, built-in storage cupboards with drawers, two bedside tables with two table lamps and a window facing the garden. A shared shower room is located on the same floor.
Single bed in a Shared bedroom – £250
Share a room with another participant and sleep in a single bed. This room is on the 2nd floor and has two single beds, one bedside table with a table lamp, a chest of drawers and a window facing the roof. A shared shower room is located on the same floor.
Where we will be staying:
Millhams Meade is a Spacious Grade II listed house in historic Christchurch with beautiful gardens and an ideal location.
Private bedroom with a kingsize bed – £350
Private bedroom with a double bed – £300
Kingsize bed in a Shared bedroom – £300
Single bed in a Shared bedroom – £250